Dr. Ajay Solanki
Consultant Psychiatrist
Some days you feel full of ideas and energy—you hardly sleep, your thoughts race, and everything seems exciting. Then, without warning, you crash. You're exhausted, unmotivated, and it feels impossible to get out of bed. You may struggle to explain what’s happening—even to yourself.
At MindPlus, we understand that living with these emotional highs and lows can feel overwhelming, confusing, and even scary. You may have been told it's “just stress” or felt like you had to manage it alone. But you don’t have to anymore.
The holistic and professional approach at Mindplus has helped over 100,000 patients recover from the edge of despair.
Our 30+ highly experienced and qualified professionals can help identify the root causes and assist recovery.
It’s natural for moods to shift—but if your highs feel too high, or your lows feel too heavy and last too long, it might be time to check in with a mental health professional.You feel persistently sad, anxious or empty
When You’re in a High-Energy Phase, You May Notice:
You feel extremely energetic or confident, even if you haven't slept much
You talk more than usual or jump quickly from one idea to another
You take on many tasks or make big plans, but find it hard to follow through
You feel easily irritated or unusually restless
You spend money or take risks you normally wouldn’t
Friends or family say you’re “not like yourself” or acting out of character
At first, this energy can feel good—but if it starts affecting your judgment, relationships, or safety, it’s important to get support
When You’re in a Low Phase, You May Notice:
You feel tired all the time, even after rest
You lose interest in things you used to enjoy
It’s hard to focus, make decisions, or remember things
You avoid friends, work, or family
You may feel worthless or guilty without a clear reason
You might cry often or feel emotionally numb
You may have thoughts like "What’s the point?" or "I can’t keep doing this
These feelings are more than just “a bad day.” If they last for several days or keep coming back, you're not alone—and there is help.
We focus on:
Our Approach:
Recovery isn’t a one-time fix—it’s a journey. We walk with you to ensure that every step forward is steady, sustainable, and empowering.
Healing is stronger with understanding. We work with your loved ones to create a support system that’s safe, informed, and caring.
Ranjan had always been energetic, creative, and full of drive. But over time, he began noticing sharp shifts in how he felt. He would go through intense phases of high energy—taking on multiple projects, barely sleeping, feeling invincible—only to suddenly crash into days or weeks of low mood, isolation, and guilt.
At first, Ranjan tried to push through it. But the cycle started affecting his work, his relationships, and his self-confidence. He described it as "losing control of my own life."
When Ranjan came to MindPlus, he was met with compassion—not judgment. We listened to his story and worked with him to create a care plan that included therapy, a daily routine, gentle medication, yoga, and mindfulness techniques. His family was also involved, learning how to support him without fear or misunderstanding.
With time, Ranjan began to recognize his patterns and manage them more easily. Today, he leads a grounded, meaningful life—still creative, still full of ideas—but with tools to stay balanced and calm.
He continues his post discharge care plan with our team regularly. He now feels more in control of his emotions—and his future. This is one of the many recovery stories of our patients. Understand more about a personalised treatment plan for you or your loved one.
With over 38 years of experience in mental health care, MindPlus is built on a foundation of clinical excellence, compassion, and trust. Our qualified team of professionals provide expert, personalised care in a safe, structured environmen
The facilities are thoughtfully designed to make one feel at home with well-planned indoor spaces and serene outdoor areas for activities like yoga, walking, and socialsing. A multi-purpose gym, TV & Sports Room, and other leisure activities - support both emotional and physical well-being. MindPlus is a healing space where individuals can recover with dignity, confidence, and hope
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